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Have you had a good poop today?
We expend 50% of our energy processing food every day and you’re telling me you’ve only managed to squeeze out that pathetic little chocolate finger? Whilst it may seem normal and even comical to see a replica of one of Cadbury’s best selling processed snacks in your toilet bowl.. Its no joke, that sh*t …
Commitment: The ball’s in your court!
It seems like this word is fleeting and fading in many contexts these days. Seems like many of us are exhausted, sleep walking thinking we’re awake, carrying misaligned expectations on our shoulders, so heavy they are literally weighing us down to a place of desperately seeking part time and checked outness. Some of us fight …
How do we deal with the fear and process of death?
How do we deal with the fear and process of death? How do we confront it so it does not consume us ? Its apparent that in my short life so far, I’ve witnessed quite a lot of death in many ways. Loss of loved ones, end of relationships, careers, loss of home …. As …
How do we deal with the fear and process of death? Read More »
There is a super hero inside of you
I start every day with some key questions and one of them is: How can I infuse my day with play? Today for play I decided to wear a crop top. (Those that know me very well know this is a BIG deal) I added extra play by dancing a bit to my favourite mantra …
Love is not something you earn
Love is not something you earn. “So this woman sat with me & held my hand after I passed out in India two weeks ago… She can’t speak a word of English…NOT ONE WORD!! She made facial and hand gestures to communicate to me to see if I was okay, thirsty or hungry. She made …
Sexuality and sex drives
“Your sex and intimacy drives don’t care about socially constructed boundaries. You have to be willing to take leaps of faith, sometimes steps back, to rock the boat, talk about it every step of the way, make adjustments, and tune in. Tuning in starts with developing a deep intimacy with yourself. Then learning how to …
